We will see how ‘work hard, play hard’ is totally overrated — There are four areas of life that we can easily start having moderation now. Let’s see what they are! Exercise I’ve gone through a period of extreme HIIT exercise. It was fun, almost cult-like, as your bodily limits were constantly tested. But is it sustainable, is it even good for your…

It is weird that women still fake their orgasms. I just want to bust some myths and give us three simple solutions for both men and women. — Most women fake it — myth or truth? Women who fake their orgasms because one of the two reasons. They can’t be bothered that night They don’t know they are entitled to come too If you choose not to have an orgasm because you love your partner and your partner really wants it so you want to be…

Especially if you aren’t a fan of meditation — Will you share what porn you search for when masturbating? Most won’t because we fear that we will be judged heavily and no one can look us in the eyes ever again. Let’s talk about masturbation as a mindful activity! Free and cheerful There are two mindful activities that are entirely free, and…

A lesson from a nerdy scientist — This article is originally from Midori by the Sea’s weekly newsletter — subscribe here. It wasn’t until I met my nerdy scientist boyfriend did I realise good things come in batches — a new timeline for being a have-it-all. Confused perfectionist? Especially women, there’s a tendency to pursue the image of an…

From a collectivist Chinese living in the individualist West — In a collective society, people-pleasing is expected for social harmony. Our personal preferences aren’t always a priority. I want to give a fresh take on how to people please without losing our true selves. And why it’s really not a bad thing to be a people pleaser! Feeling it in the ego Why do we…

We just need these two lessons to turn our lives around, then we can all heal, transform and progress. — By the time my friend killed himself, he had probably spent close to £10,000 in therapy. It wasn’t the therapist’s fault, and I love therapy. It was his thinking that had stopped him from getting saved. I knew it because I was like that. Born a melancholic kid, I started…

What I have learned after 30 days of (sort of) not drinking — We were in one of my favourite restaurants in Soho, London. Our beloved friend was visiting from Paris after a long Covid separation, and she knew her wine very well. The conversation was electrifying and the food was divine. I resisted one glass, but when the main course came, a…

Spring-time reset for a successful year — It is always the perfect time to create a vision board. Take what you’ve learned about yourself and restart anytime during the year with some visualisation and manifestation tips. Let’s get started! What is a vision board, and Why do we need it? People who read my newsletter have a goal in mind or want a purpose in life. There are…

Straight cisman version, plus London venues recommendations — When you reached 30+, dating has become a serious matter for many, rather than casual fun. High achievers, especially women, have so many responsibilities that their libido goes down rather than up. Dating is an effort, as opposed to, staying home and watching Netflix. Even crochet seems easier. So straight…