Why I Don’t Meditate Anymore (And My Tips for You to Meditate)

Photo by Jared Rice on Unsplash

One of the most powerful way to meditation is through metta meditation, or loving-kindness meditation. We repeat a few lines of kind words to ourselves, people we like, and sometimes people we don’t know or even people we struggle to like. The kind words usually go like this:

May you be truly free
May you be truly happy
May you be truly safe
May you be…