Why I Don’t Meditate Anymore (And My Tips for You to Meditate)

One of the most powerful way to meditation is through metta meditation, or loving-kindness meditation. We repeat a few lines of kind words to ourselves, people we like, and sometimes people we don’t know or even people we struggle to like. The kind words usually go like this:

May you be truly free
May you be truly happy
May you be truly safe
May you be…

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Enlightened Londoner from Hong Kong. Coming of Age Novelist | Sophisticated Travel | Heart-felt Self Development. Contact: midoribythesea.pr@gmail.com

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Midori by the Sea / Swimrun Queen 🔥

Midori by the Sea / Swimrun Queen 🔥

Enlightened Londoner from Hong Kong. Coming of Age Novelist | Sophisticated Travel | Heart-felt Self Development. Contact: midoribythesea.pr@gmail.com

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